[How long does the sturgeon soup last?]_ Sturgeon soup _ nutrition practice _ how to make
Due to the high nutritional value of catfish soup, many people will make catfish soup at home to supplement their body. In the process of making catfish soup, we can also add some vegetables, which have higher vitamin content, and the fish soup does not taste goodYou will feel greasy. There are many patients with stomach problems. Drinking some bonito soup often can also play a role in nourishing the stomach. How long is the bonito soup most nutritious?
The carp is delicate and nutritious, suitable for many people.
The nutritional value of boiled bonito soup in life is relatively high, but if you want to taste better, you must master the best time to boil. Generally, it will simmer for 20-30 minutes on low fire after cooking.
First, how long is the sturgeon soup stew suitable? Let’s learn how to make some sturgeon soup and how to make a delicious soup.
First marinate the processed fish, stir the onions, ginger, garlic and other seasonings with the cooking wine and stir the fish evenly. This is to remove the fishy smell, and the other is to increase the taste and ensure the taste of the fish soup.
Let it marinate for about 10 minutes. After marinating, set aside.
Put the right amount of oil in the pan, heat it up and add the ginger to the fragrant, then fry the fish in the pan.
Don’t flip it randomly, just fry both sides of the fish with golden brown.
Then pour in an appropriate amount of water and simmer over low heat.
After the water is boiled, put in various seasonings such as salt, or you can choose to put in some tofu, which will be more delicious and the nutritional value is not low.
If you want to drink more delicious fish soup, just put salt.
Then continue to simmer for 15 minutes on low heat, do not cook for too long, it will affect the taste.
While cooking, the soup may become less. You need to add a little water after a while to prevent the fish soup from drying out.
After cooking, the delicious and nutritious fish soup is finished. The fish soup with wolfberry is very delicious because the protein in the fish soup is rich in protein and suitable for pregnant women and other people with low blood pressure.
It’s not difficult to make a delicious catfish soup at home. The method described above is very simple.
Second, the nutritional effect of catfish soup The meat of catfish is very delicate, and its meat is sweet and has very high nutritional value.
Eating catfish can tonic, warm the stomach, and also tonify qi, and it has magical effects on lactation.
Anchovy can strengthen the spleen and dampness, so it is a very good nutritious product for those with weak spleen and stomach and those who have symptoms of edema. No matter what you do, anchovy can not cover its nutritional content, and it is delicious and very suitable for makingThe broth, no matter what the catfish soup is, its soup taste is very delicious, and it can effectively treat many diseases such as diabetes, hypertension and bronchitis.