Nutrition expert advice: buy muscle supplements
Muscle gain is a complex system engineering.
In addition to the necessary exercise, nutritional supplementation is also necessary.
There is a saying in the bodybuilding industry: muscle-three-part training, seven-point eating.
This shows the role of nutritional supplementation in muscle building.
The classic combination of muscle-enhancing nutrients – heavy muscle powder + protein powder + creatine + glutamine + branched-chain amino acids, the first Mr. Olympia Larry?
Scott said: “Ninety percent of bodybuilding comes from nutrition.
Nowadays, nutrition has been recognized by the bodybuilders for the essence of muscle building, but how to choose and use it to maximize the role of sports nutrition.
In fact, if you want to pursue the effect of restoring muscle gain, or want to successfully cross the “platform period” of the process of increasing muscle mass, the combination of muscle-enhancing nutrients is just very important. The scientific muscle-building combination is more conducive to promoting muscle synthesis.Speed up muscle growth.
Heavy muscle powder changes the thin body shape or increases muscle strength without increasing body spasms.
It provides a large amount of energy that cannot be met by daily diet, and its nutritional value is comprehensive and rich.
Use the most reasonable and effective ratio of carbohydrate to protein.
Contains 30% imported high quality whey protein with low trace content.
It is easily absorbed by the human body, including the body with poor absorption.
With the use of creatine, the effect is more obvious.
Protein powder improves the quality of whey protein while controlling glucose substitution.
Suitable for use in the evening and in the morning.
Because bodybuilders should try to control the incident at night, why?
Because the level of body weight in the body at night is increased – this can cause muscle breakdown!
And the continued high insulin levels in the body can also lead to terrible type 2 diabetes!
So, whey protein is needed at night to help you synthesize your muscles in your sleep.
One morning, of course, the bed was immediately rushed to drink, so that the body that did not eat for nearly 10 hours stopped the decomposition of the muscles.
It can also be added together with heavy muscle powder after training.
Creatine creatine can increase muscle strength, release more energy for training, promote muscle growth through the cycle of “muscle produces strength, strength produces muscles”; at the same time, calculation can bring water into the muscles and increase the volume of muscle cells.Thick, is conducive to the increase in the volume of muscle cells, is conducive to the absorption of amino acids by muscle cells, synthesis of proteins, increase the speed of synthesis of muscle proteins, and promote the growth of new muscles.
Therefore, many people who have eaten creatine have a significant increase in strength, muscle swelling, and a feeling of increased circumference.
Protein powder improves the quality of whey protein while controlling glucose substitution.
Suitable for use in the evening and in the morning.
Because bodybuilders should try to control the incident at night, why?
Because the level of body weight in the body at night is increased – this can cause muscle breakdown!
And the continued high insulin levels in the body can also lead to terrible type 2 diabetes!
So, whey protein is needed at night to help you synthesize your muscles in your sleep.
One morning, of course, the bed was immediately rushed to drink, so that the body that did not eat for nearly 10 hours stopped the decomposition of the muscles.
It can also be added together with heavy muscle powder after training.
Glutamine is the most abundant free amino acid in the human body and is also the main source of energy in the brain.
It promotes muscle protein synthesis and muscle cell growth, thereby increasing muscle strength and quality.
In addition, glutamine can also eliminate brain fatigue, overcome brain hypoxia, promote recovery after illness and injury, and enhance immunity.
In the case of excessive physical energy consumption or injury, when the disease is present, the level of glutamine in the human body drops sharply and needs to be replenished in time, otherwise the human body will decompose muscle protein, thereby reducing muscle mass and immunity.
Muscle cells have the strongest absorption of glutamate, and daily supplementation can increase muscle storage.
When the muscle cells absorb glutamine, water and glycogen are also absorbed.Therefore, the degree of swelling of the muscle will increase accordingly, which is its muscle-enhancing effect.
Branched chain amino acids are the most important and most essential amino acids in the human body.
It has anti-decomposition and anabolic effects, which can prevent muscles from relaxing, shrinking and maintaining body shape.
When the body energy consumption is consumed, the branched chain amino acids will be lost in a large amount and need to be replenished in time. Otherwise, the branched chain amino acids are not enough, and other remaining amino acids will be repeated, and the body will decompose the muscle cells, thereby reducing the muscle quality.
In order to train a stronger, overcoming body, it is necessary to stimulate and energize the muscles at the cellular level. Branched-chain amino acids can slow muscle fatigue, speed up recovery, and reduce the loss of other amino acids from muscle during exercise.Help the body absorb protein.
Branched-chain amino acids also have very good anti-decomposition effects because they help prevent protein breakdown and muscle loss, which is important for those who are in the pre-game controlled diet.
When this concentration rise is relatively low, it is strongly recommended to use branched chain amino acids because at this time the rate of protein synthesis decreases and protein decomposition increases.
If there is a lack of branched chain amino acids, there is a risk of losing muscle.