Method for supplementing protein in the elderly

Method for supplementing protein in the elderly

Method for supplementing protein in the elderly

How can the elderly eat healthy?

I believe this is a problem that has always plagued the elderly.

  For too many elderly people, it is not difficult to “eat well”, but “eat right” is not easy.

Because of the decline in bodily functions, the amount and manner in which they replace nutrients change.

  For example, for the intake of protein, the Supplementary Guidelines for Chinese Residents (2007) proposes that the ability to synthesize protein in the elderly is reduced and the utilization rate is low, so it is more necessary to replace high-quality protein.

  So, which foods are better in protein?

Zhang Jian, director of the Department of Geriatrics and Clinical Nutrition at the Center for Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, pointed out that animal proteins such as eggs, milk, fish, shrimp, and lean meat are high-quality proteins, while soybeans have high-quality protein content in plant proteins.The middle is the highest.

  In fact, the protein in eggs has the best physiological value, but because of its high cholesterol content, it is more suitable for elderly people who do not need to limit plasma dialysis.

Zhang Jian reminded that although the protein is not easily destroyed, it is also difficult to boil for a long time. Therefore, when eating eggs, it is better to use egg tarts, 1 per day?
2 is appropriate.

  Older people who have high plasma levels should eat more fish because it contains a variety of unsaturated fatty acids in addition to high-quality protein.