Pattern rice helps early spring health
Pattern rice helps early spring health
Japanese-style sushi rice: Ingredients: 4 cups of high quality previous rice, 1 cup of white vinegar, 1 cup of white sugar, and half a teaspoon of salt.
Mix salt, sugar and white vinegar into sushi vinegar at a ratio of 1:5:10, heat in a pot but do not need to boil; wash the high quality rice, drain the water, put it into the rice cooker, press rice and water 1:The ratio of 1 is mixed with water and cooked into sushi rice.
Then add the sushi vinegar to the sushi rice in a ratio of 1:5 and stir well until it is cool.
For example, if you make a roll of sushi, you can replace seaweed, seaweed, kelp, egg skin, bean curd skin, spring roll skin, Chinese cabbage, etc. as a skin, with mushrooms, cucumber, lettuce, egg skin, etc. as a filling; if you only make ordinary sushi,It can be garnished with sea fish, crab meat, shellfish, freshwater fish, shrimp, etc. on the sushi rice.
Thai curry rice: Ingredients: shrimp, 50 grams of chicken, 30 grams of green peppers, carrots, 1 egg, 1/2 onion, 1 bowl of rice, curry powder, salt, sugar.
Dig the chicken diced and the shrimp into the pan and fry them.
Heat the oil pan, saute the onion, then sauté the carrots, stir fry for a while, add the fried chicken diced, shrimp, egg, stir well, then add the rice stir fry, and finally add curry powder, salt, sugar,Stir well and serve.
Korean style stone bibimbap: Ingredients: 30 grams of bean sprouts, spinach, carrots, cucumbers, bracken, 30 grams of fried mushrooms, 20 grams of white radish, 50 grams of cured meat, 1 bowl of rice, salt and oil.
Put a layer of sesame oil in the pottery pot, put the cooked white rice into the pottery pot, and put the bacon, bean sprouts, spinach, carrot, cucumber, bracken, fried mushrooms, pickled white radish on the rice top.it is good.
Place the pottery pot on the stove, and after the medium heat is slowly grilled, switch to a slow fire for a while.
Indonesian fried rice: raw materials: 80 grams of beef, 5 grams of raisins, 10 grams of mushrooms, 1 egg, 1 bowl of rice, curry powder, salad oil, salt, pepper.
In the wok, add salad oil, minced beef, mushroom slices, stir-fry and stir-fry with rice. Add the curry powder, salt, pepper, raisins, and stir-fry again.
Pour the egg mixture into the pot until the protein is solidified. When the egg yolk is partially solidified, the pot is placed and spread on the rice.
Malay egg meal: Ingredients: mushrooms, 30 grams of scallops, 10 grams of green and red pepper, bamboo shoots, fish balls, 20 grams of ham, 1 egg, 6 fried rice, starch, salt, black pepper, vanillaModerate, 2 tsp of tomato sauce.
Heat the oil pan and pour the fried rice material into the heat of seven minutes. Stir fry for two minutes, pour in the leftovers and stir well. Then add salt, black pepper and vanilla.
Heat the oil pan, gently and evenly spread the egg liquid into the pot. When the egg skin is golden brown, place the fried rice in the middle of the egg skin, quickly wrap the four corners, plate and pour the tomato sauce.
Eating white rice every day, and then eating it will make people feel boring, so the time is not to hinder the attempt of some fresh patterns, but also to change the mood.
Although it is very simple to make rice, it is not easy to make a variety of different fancy tastes. As for how to achieve nutrition, health and disease prevention through rice, then even pay attention to it.
[Link]Different effects of various meters Previous rice nourishing as a daily edible rice, the previous rice can provide the nutrition and transformation needed by the human body.
Previous rice porridge can be used to prolong life and is most suitable for patients, mothers and the elderly.
The crude rice helps to digest the protein in the crude rice. The amount of vitamins and vitamins is more than that of fine white rice. It is effective for stomach diseases and constipation, which can lower cholesterol and reduce the onset of cardiovascular diseases and strokes.
Black rice tonifying kidney often eats black rice, which is beneficial to the cardiovascular system, and is also beneficial to the development of children’s bones and brain, thereby promoting the recovery of maternal and post-ill physical weakness.
The glutinous rice detoxification glutinous rice has the effect of supplementing the vital energy, nourishing the stomach and strengthening the spleen.
However, because glutinous rice is not easy to digest, it is not suitable for eating too much. Old people, children, and those with weak spleen and stomach should pay special attention.
The glutinous rice nourishing glutinous rice is rich in nutrients, and has a role in spleen deficiency, diarrhea, muscle soreness, joint pain, stomach cancer, and cervical cancer.
Glutinous rice also smoothes the skin, reduces wrinkles and eliminates spots.
However, if the stool is dry, the urine is more, the semen is insufficient, and the pregnant woman is not suitable for consumption.
Xiaomi Yangwei Xiaomi is very easy to be digested and absorbed by the human body. It is a nutritious food for the treatment of spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.