The eyes are tired, dry, 7 small moves to help you refresh your mind!
The eyes are tired and dry. In addition to eye drops, you can also do your hands and do a health massage.
These moves, which refer to both traditional Chinese medicine meridians and Western medical anatomy, have an auxiliary effect on the treatment of eye diseases, and can also be used for daily eye care.
Rubbing your ears, clear eyes, wake up in the morning, pull your ears first, and sit on your ears 180 times.
Usually tired with the eyes, also click on the earlobe.
The distribution of the auricular points is in inverse relationship with the human body parts, so the earlobe concentrates a plurality of auricular points corresponding to the eye, pulls the earlobe, has eyesight and eye protection, and refreshes the mind.
Blinking hard, unfinished eyes and rhythmically rubbing your eyes, about once a second, doing 36 times.
By blinking the eyelids, you can relax the eyelid muscles, squeeze the eyelid glands, and gently press the eyeballs.
Applicable to ametropia, visual fatigue, dry eye, and dark circles caused by chronic inflammation, eye bags and so on.
Rotate the eyeballs, exercise your eye muscles and look at the distance or close your eyes. Rotate the eyeballs in the order of up, down, left, and right.
In every direction, the eye should be able to reach the limit.
Can be rotated 36 times.
This eye-turning method can exercise the eye muscles, making the eyes flexible and sinister.
It is suitable for the prevention and control of myopia, eye fatigue, dry eyes, and good for the recovery of eye muscle paralysis.
Squeeze the eyelids, moisturize the eyeballs with both hands, thumb and index finger up the upper eyelids, rhythmically knead up and down 36 times.
The eyes can feel wet and comfortable.
This belongs to the meibomian gland self-massage, which is effective for chronic meibomian gland inflammation, meibomian gland dysfunction, visual fatigue, and dry eye syndrome.
Squeeze the corners of the eyes and improve the tears. Insert the index finger into the nose of the nose with a slight upward upward depression (ie, the eye point) 36 times. Then use the thumb of one hand and the index finger to press the inner corner of the nose (a point above the eye). Apply a little force.It is squeezed 9 times from the contraction rhythmically.
You will feel that tears or eye secretions are squeezed out from the lower tears and wiped off with a clean towel or paper towel.
For chronic conjunctivitis, tears caused by trachoma caused by trachoma are effective.
Tears are common eye symptoms in many elderly people.
This is due to the lowering of the lacrimal passage function in the elderly, with trachoma, and chronic conjunctival inflammation is more pronounced.
If it is an eye drop, the effect is better when the action is completed.
Pressing the head, soothing the head and neck, the fingers are pointing upwards, the palm is close to the ear, the ten fingers are naturally open and the head is shaped, the ring finger is pressed inside the brow (ie, the bamboo hole), and the thumb is pressed at the intersection of the neck and the hairline (That is, the wind pool hole) is inserted with a little force and pushed up, a total of 36 times.
It can improve headache, dizziness, neck pain, eyesight, eye fatigue improvement, and elimination of dark circles.
Extremely far-sighted, adjust the vision to gaze at the infinity far away from the front (preferably without any object obstruction in front of it), meditation number to 180 times, you can receive work.
It can relax mental stress, relieve eye fatigue, improve eyesight, prevent myopia, control myopia, and delay the appearance of presbyopia.
The above moves can be done once at a time, once a day, or at any time, anywhere, or according to their own needs, the eye can do certain steps.
Even if the number of times is limited, it is meant to eliminate distracting thoughts, concentration, and proper control of the length of time.