Month: November 2019

Nutrition expert advice: buy muscle supplements

Nutrition expert advice: buy muscle supplements

Muscle gain is a complex system engineering.

In addition to the necessary exercise, nutritional supplementation is also necessary.

There is a saying in the bodybuilding industry: muscle-three-part training, seven-point eating.

This shows the role of nutritional supplementation in muscle building.

  The classic combination of muscle-enhancing nutrients – heavy muscle powder + protein powder + creatine + glutamine + branched-chain amino acids, the first Mr. Olympia Larry?

Scott said: “Ninety percent of bodybuilding comes from nutrition.

Nowadays, nutrition has been recognized by the bodybuilders for the essence of muscle building, but how to choose and use it to maximize the role of sports nutrition.

In fact, if you want to pursue the effect of restoring muscle gain, or want to successfully cross the “platform period” of the process of increasing muscle mass, the combination of muscle-enhancing nutrients is just very important. The scientific muscle-building combination is more conducive to promoting muscle synthesis.Speed up muscle growth.

  Heavy muscle powder changes the thin body shape or increases muscle strength without increasing body spasms.

  It provides a large amount of energy that cannot be met by daily diet, and its nutritional value is comprehensive and rich.

Use the most reasonable and effective ratio of carbohydrate to protein.

Contains 30% imported high quality whey protein with low trace content.

It is easily absorbed by the human body, including the body with poor absorption.

With the use of creatine, the effect is more obvious.

  Protein powder improves the quality of whey protein while controlling glucose substitution.

Suitable for use in the evening and in the morning.

  Because bodybuilders should try to control the incident at night, why?

Because the level of body weight in the body at night is increased – this can cause muscle breakdown!

And the continued high insulin levels in the body can also lead to terrible type 2 diabetes!

So, whey protein is needed at night to help you synthesize your muscles in your sleep.

  One morning, of course, the bed was immediately rushed to drink, so that the body that did not eat for nearly 10 hours stopped the decomposition of the muscles.

It can also be added together with heavy muscle powder after training.

  Creatine creatine can increase muscle strength, release more energy for training, promote muscle growth through the cycle of “muscle produces strength, strength produces muscles”; at the same time, calculation can bring water into the muscles and increase the volume of muscle cells.Thick, is conducive to the increase in the volume of muscle cells, is conducive to the absorption of amino acids by muscle cells, synthesis of proteins, increase the speed of synthesis of muscle proteins, and promote the growth of new muscles.

Therefore, many people who have eaten creatine have a significant increase in strength, muscle swelling, and a feeling of increased circumference.

  Protein powder improves the quality of whey protein while controlling glucose substitution.

  Suitable for use in the evening and in the morning.

  Because bodybuilders should try to control the incident at night, why?

Because the level of body weight in the body at night is increased – this can cause muscle breakdown!

And the continued high insulin levels in the body can also lead to terrible type 2 diabetes!
So, whey protein is needed at night to help you synthesize your muscles in your sleep.
  One morning, of course, the bed was immediately rushed to drink, so that the body that did not eat for nearly 10 hours stopped the decomposition of the muscles.

It can also be added together with heavy muscle powder after training.

  Glutamine is the most abundant free amino acid in the human body and is also the main source of energy in the brain.

It promotes muscle protein synthesis and muscle cell growth, thereby increasing muscle strength and quality.

  In addition, glutamine can also eliminate brain fatigue, overcome brain hypoxia, promote recovery after illness and injury, and enhance immunity.

In the case of excessive physical energy consumption or injury, when the disease is present, the level of glutamine in the human body drops sharply and needs to be replenished in time, otherwise the human body will decompose muscle protein, thereby reducing muscle mass and immunity.

  Muscle cells have the strongest absorption of glutamate, and daily supplementation can increase muscle storage.

When the muscle cells absorb glutamine, water and glycogen are also absorbed.Therefore, the degree of swelling of the muscle will increase accordingly, which is its muscle-enhancing effect.

  Branched chain amino acids are the most important and most essential amino acids in the human body.

It has anti-decomposition and anabolic effects, which can prevent muscles from relaxing, shrinking and maintaining body shape.

  When the body energy consumption is consumed, the branched chain amino acids will be lost in a large amount and need to be replenished in time. Otherwise, the branched chain amino acids are not enough, and other remaining amino acids will be repeated, and the body will decompose the muscle cells, thereby reducing the muscle quality.

  In order to train a stronger, overcoming body, it is necessary to stimulate and energize the muscles at the cellular level. Branched-chain amino acids can slow muscle fatigue, speed up recovery, and reduce the loss of other amino acids from muscle during exercise.Help the body absorb protein.

  Branched-chain amino acids also have very good anti-decomposition effects because they help prevent protein breakdown and muscle loss, which is important for those who are in the pre-game controlled diet.

When this concentration rise is relatively low, it is strongly recommended to use branched chain amino acids because at this time the rate of protein synthesis decreases and protein decomposition increases.

If there is a lack of branched chain amino acids, there is a risk of losing muscle.

Pattern rice helps early spring health

Pattern rice helps early spring health

Japanese-style sushi rice: Ingredients: 4 cups of high quality previous rice, 1 cup of white vinegar, 1 cup of white sugar, and half a teaspoon of salt.

  Practice: 1.

Mix salt, sugar and white vinegar into sushi vinegar at a ratio of 1:5:10, heat in a pot but do not need to boil; wash the high quality rice, drain the water, put it into the rice cooker, press rice and water 1:The ratio of 1 is mixed with water and cooked into sushi rice.

Then add the sushi vinegar to the sushi rice in a ratio of 1:5 and stir well until it is cool.


For example, if you make a roll of sushi, you can replace seaweed, seaweed, kelp, egg skin, bean curd skin, spring roll skin, Chinese cabbage, etc. as a skin, with mushrooms, cucumber, lettuce, egg skin, etc. as a filling; if you only make ordinary sushi,It can be garnished with sea fish, crab meat, shellfish, freshwater fish, shrimp, etc. on the sushi rice.

  Thai curry rice: Ingredients: shrimp, 50 grams of chicken, 30 grams of green peppers, carrots, 1 egg, 1/2 onion, 1 bowl of rice, curry powder, salt, sugar.

  Practice: 1.

Dig the chicken diced and the shrimp into the pan and fry them.


Heat the oil pan, saute the onion, then sauté the carrots, stir fry for a while, add the fried chicken diced, shrimp, egg, stir well, then add the rice stir fry, and finally add curry powder, salt, sugar,Stir well and serve.

  Korean style stone bibimbap: Ingredients: 30 grams of bean sprouts, spinach, carrots, cucumbers, bracken, 30 grams of fried mushrooms, 20 grams of white radish, 50 grams of cured meat, 1 bowl of rice, salt and oil.

  Practice: 1.

Put a layer of sesame oil in the pottery pot, put the cooked white rice into the pottery pot, and put the bacon, bean sprouts, spinach, carrot, cucumber, bracken, fried mushrooms, pickled white radish on the rice is good.


Place the pottery pot on the stove, and after the medium heat is slowly grilled, switch to a slow fire for a while.

  Indonesian fried rice: raw materials: 80 grams of beef, 5 grams of raisins, 10 grams of mushrooms, 1 egg, 1 bowl of rice, curry powder, salad oil, salt, pepper.

  Practice: 1.

In the wok, add salad oil, minced beef, mushroom slices, stir-fry and stir-fry with rice. Add the curry powder, salt, pepper, raisins, and stir-fry again.


Pour the egg mixture into the pot until the protein is solidified. When the egg yolk is partially solidified, the pot is placed and spread on the rice.

  Malay egg meal: Ingredients: mushrooms, 30 grams of scallops, 10 grams of green and red pepper, bamboo shoots, fish balls, 20 grams of ham, 1 egg, 6 fried rice, starch, salt, black pepper, vanillaModerate, 2 tsp of tomato sauce.

  Practice: 1.

Heat the oil pan and pour the fried rice material into the heat of seven minutes. Stir fry for two minutes, pour in the leftovers and stir well. Then add salt, black pepper and vanilla.


Heat the oil pan, gently and evenly spread the egg liquid into the pot. When the egg skin is golden brown, place the fried rice in the middle of the egg skin, quickly wrap the four corners, plate and pour the tomato sauce.

  Eating white rice every day, and then eating it will make people feel boring, so the time is not to hinder the attempt of some fresh patterns, but also to change the mood.

Although it is very simple to make rice, it is not easy to make a variety of different fancy tastes. As for how to achieve nutrition, health and disease prevention through rice, then even pay attention to it.

  [Link]Different effects of various meters Previous rice nourishing as a daily edible rice, the previous rice can provide the nutrition and transformation needed by the human body.

Previous rice porridge can be used to prolong life and is most suitable for patients, mothers and the elderly.

  The crude rice helps to digest the protein in the crude rice. The amount of vitamins and vitamins is more than that of fine white rice. It is effective for stomach diseases and constipation, which can lower cholesterol and reduce the onset of cardiovascular diseases and strokes.

  Black rice tonifying kidney often eats black rice, which is beneficial to the cardiovascular system, and is also beneficial to the development of children’s bones and brain, thereby promoting the recovery of maternal and post-ill physical weakness.

  The glutinous rice detoxification glutinous rice has the effect of supplementing the vital energy, nourishing the stomach and strengthening the spleen.

However, because glutinous rice is not easy to digest, it is not suitable for eating too much. Old people, children, and those with weak spleen and stomach should pay special attention.

  The glutinous rice nourishing glutinous rice is rich in nutrients, and has a role in spleen deficiency, diarrhea, muscle soreness, joint pain, stomach cancer, and cervical cancer.

Glutinous rice also smoothes the skin, reduces wrinkles and eliminates spots.

However, if the stool is dry, the urine is more, the semen is insufficient, and the pregnant woman is not suitable for consumption.

  Xiaomi Yangwei Xiaomi is very easy to be digested and absorbed by the human body. It is a nutritious food for the treatment of spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.

Sweet potato must not know the pharmacodynamic effect

Sweet potato must not know the pharmacodynamic effect

Sweet potato is also called sweet potato, sweet potato, sweet potato, hawthorn, sweet potato, etc. It is a kind of healthy food for both medicine and food.

Sweet potato is sweet and can add more than 10 kinds of trace elements such as dietary fiber, carotene, vitamins and potassium, magnesium, iron and selenium.

It has been determined that every 500 grams of sweet potato contains about 11 proteins.

5 grams, sugar 14.

5 grams, 1 gram of trace, 100 mg of phosphorus, 90 mg of calcium, 2 g of iron, 0 carotene.

5 mg, in addition to vitamin B1, vitamin B2, vitamin C and niacin, linoleic acid and so on.

The content of vitamin B1 and vitamin B2 is 6 times and 3 times higher than that of rice, respectively.

In particular, sweet potatoes are rich in lysine, which is not clear to many people.

  Sweet potatoes are both nutritious and have high health care functions.

According to the “Compendium of Materia Medica”, “Ancient Compendium of Materia Medica” and other ancient documents, the sweet potato has the effect of “reducing deficiency, benefiting Qi, strengthening the spleen and stomach, strengthening kidney yin”, making people “longevity and less illness”.

Can also make up, blood, warm stomach, fat five dirty and so on.

The contemporary “Chinese Materia Medica” says that it is “sweet, flat, spleen, kidney,” and “complementing the blood, replenishing qi and fluid, wide stomach, and constipation.”

Modern medicine believes that the health functions of sweet potatoes are summarized in the following aspects.

  The most anti-cancer effects of the anti-cancer diet are β-carotene (vitamin A precursor), vitamin C and folic acid, while the sweet potato is rich in three.

A small sweet potato weighing about 100 grams can provide twice the daily vitamin A, 1/3 of the daily vitamin C and about 50 micrograms of folic acid; most of the fiber is higher than a bowl of oatmeal.

The anti-oxidation effect of β-carotene and vitamin C contributes to the anti-oxidative stress damage to the genetic material deoxyribonucleic acid (DNA) and plays a certain anti-cancer effect.

Eating sweet potatoes often helps maintain normal folate levels in the body, and low levels of folic acid in the body increase the risk of cancer.

The high content of precipitated fiber in sweet potato promotes peristalsis and prevents constipation and colon cancer.

  Beneficial heart sweet potato high blood pressure potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent disease.

Potassium helps the body’s cellular fluids and electrolytes balance, maintaining normal blood pressure and heart function.

–carotene and vitamin C have anti-oxidative effects and prevent atherosclerosis.

Supplementation of folic acid and vitamin B6 helps to lower the level of homocysteine in the blood and can damage arterial blood vessels, which is an independent risk factor for cardiovascular disease.

  Prevention of emphysema An animal experiment at the University of Kansas in the United States found that smoking rats had reduced levels of vitamin A and prone to emphysema; while smokers who ate vitamin A foods had a significantly lower incidence of emphysema.

Why some long-term smokers live above 90 but have no emphysema, which may be related to the high vitamin A content in their daily diet.

Experts recommend that those who smoke or passive smokers should eat some vitamin A supplements (such as sweet potatoes) every day to prevent emphysema.

  Preventing Diabetes Japanese researchers found that diabetic rats with diabetes were eating white sweet potato for 4 weeks, and blood insulin levels were reduced by 26% and 60% after 6 weeks, respectively. It was found that sweet potato can effectively inhibit post-glucose blood glucose in diabetic diabetic rats.Elevated levels; eating sweet potatoes can reduce the levels of triglycerides and free fatty acids in diabetic rats.

Studies have found that sweet potatoes have a certain anti-diabetic effect.

A clinical study at the University of Vienna in Austria found that people with type 2 diabetes improved their sensitivity after taking sweet potato extract, thus controlling blood sugar.

  The effectiveness of laxative According to historical records, Emperor Qianlong suffered from constipation in his later years, and he was troubled by his long-term treatment.

One day, he smelled a special scent next to the royal chef. It turned out that a small eunuch was eating roasted sweet potatoes.

The Emperor Qianlong had to eat it one by one, and let the royal chef often eat sweet potatoes for him.

After eating it once, he was surprised to find that the senile constipation that had long left the doctors at a loss was unhealed.

Modern medicine believes that sweet potato contains a large amount of dietary fiber and has strong water absorption.

The precipitated fiber can not absorb and absorb inside, and can stimulate interaction, enhance peristalsis, detoxification, especially for senile constipation.

  Although sweet potato is a better healthy food, it is necessary to pay attention to the following points when eating sweet potatoes: it is not suitable for raw food, because the cell membrane in raw sweet potato is destroyed by high temperature and difficult to digest; secondly, it is necessary to extend the cooking time of sweet potato to make itThe “gasification enzyme” contained is destroyed, reducing the feeling of bloating, heartburn, snoring, nausea, excessive exhaustion after eating; the third is to eat with rice noodles, can use the complementary effect of protein; the fourth is to match the picklesOr eating fresh radishes together can reduce stomach acid; fifth is best to eat at noon, because after we have finished sweet potato, the calcium contained in it needs to be absorbed in the body for 4-5 hours, and the afternoon sun exposure can promoteCalcium absorption.

For women to enjoy sex, the rhythm should be slow

For women to enjoy sex, the rhythm should be “slow”

Basically, men in China always have premature ejaculation, and they are shot in the female wife’s body.
  A man may be comfortable orgasm, but a woman just has the feeling that she has gone on like this, and she has not brought much color to her sexual life.
  Do you think that affects emotions for a long time?
  Chinese men are premature ejaculation!
  The requirements of men and women for speed are different as if God made mistakes when they made people.
  A man can reach a climax in three or four minutes or even a minute or two, and a woman’s time in the play varies by 15 minutes to half an hour.
  Such a sharp scissors is destined to be a natural law.
  I hate to watch A film with my husband. Husband is stimulated and excited, and naturally solves problems more quickly than usual.
  ”So fast, I haven’t reacted.”
Afterwards, he woke up and slept, but I really thought that I couldn’t sleep for a long time.
“Which woman has not tasted the taste of being thrown up and thrown in the air?”
  Trace the root cause of the error
“You are always in a hurry, like standing in the office and opening a department meeting.”
Don’t complain like a blame, every man is afraid of a woman complaining about her dissatisfaction with her sexual life.
  Not to endlessly emphasize with him that you need more time to have a thrill, which will make him think that “slow” is to bend you, is a sacrifice and sacrifice.
  In fact, the “slow” brings the same pleasure to both parties, why not slow down.

“Controlling the rhythm of sex is a man’s business, and he has an obligation to satisfy me.
You can’t expect him to just stand in the middle of the road waiting for your climax to come?
  If you think like this, slow sex may be that he sings a one-man show alone, so he will get tired of it for a few times.
Men are sometimes stupid in bed and need a woman’s clear command.
  In fact, it is not difficult to make a man slower. Try to use his tenderness to impress him and lead him. The rhythm of making love is completely controlled by you.

“It’s too unfair, he can reach a climax every time, and I don’t have fun at all.
Don’t go too far with yourself. No woman can reach a climax every time. This is God’s arrangement.
  Even when you don’t reach the climax, you enjoy the joy of sex.
  Learn to be a slow woman. “I am too lazy to pay so much for sex. This is a man’s business.
“If you think so, I am sorry, I think you will never realize the art of “slow”.
  In SEX & the CITY, almost all women are self-reliant and independent.
  Lose the old concept of “the rhythm of sex is what he has the final say”, and be an autonomous slow woman in bed.
  Can you make him slower?
Can you talk about slowness during a walk or outing?
  The pace of walking each other is half a beat slower than usual, and even recalling those leisurely slow afternoons in childhood, do not have to hurry to pull the topic to the bed.
  Borrowing Milan Kundera’s statement in a novel, slowness is a kind of fun that is being lost, and there is a strange secret connection between slowness and memory, fast and forgetting.
  For example, when a person walks on the road, when he wants to recall something, he will unconsciously slow down. On the contrary, if he wants to forget what happened just now, he will gimmick and stride forward.
  Starting in such a metaphysical way, he will relax his vigilance.
  Ok, now he has begun to listen carefully to your words, and even has some kind of nostalgic resonance, you can slowly cut into the theme.
  Let Tifanny tell you how the “slow” art on the bed is made.  ”When I was in bed at night, I was fully armed and even wore socks.

After he took a bath, he came in in a red strip and looked at me instead.

  I stretched my foot and communicated with his chest through stockings.

Slowly, eyes are confused.

When he took off a sock for me, I avoided the other foot.

  ”Dear, slower.” The ritual of undressing can be slow enough to hear the other person’s breath, and the slow stripping ceremony is so interesting.

  All we need is patience, just keep talking to each other with every organ of the body.

  I admit that in such sex, I am the protagonist.

  I must constantly think of ways to communicate with him, caress him, kisses him, tells love, memories or delusions of love.

  I don’t want him to feel boring because of ‘slow’, and the fun is created by hand, especially when he is not necessarily used to such a rhythm.

  Later, I even bought a recording clock and put a good music every ten minutes.

The last part of the music is his favorite “Mystery Garden”. The soothing mysterious rhythm is the horn of the charge.” Wonderful Slow Love Three Steps 1.

Foreplay talks to him about slowness.

  Describe a wonderful slow-paced sex that you can experience together or hear.

  With a look of memories or yearnings, enough sensation, impress him.

  If you feel that this is too embarrassing to do so, you can write E-mail to him.

  Even during working hours, men will not refuse to see some colored letters, and they usually think that this is very sentimental.

  2.In the middle, you can think of various ways to slow down, such as: wearing more complicated underwear, playing a game of taking off underwear; agree with him, jointly challenge the time of making love, men like to play this game, know how much time they have.They are passionate about length and extension time.

  Kissing his body at the slowest rhythm you can bear, the progress of the facts will be slower than expected, because he will give back to you in a certain amount of time.

  Strictly controlled, don’t be soft.

If he wants to speed up, you can get out of bed and take a cup of milk to him or stop the action, singing a nursery rhyme in his ear.

Calm for a few seconds, he can be more durable.

  3.Slow love afterwards is really beautiful. Its biggest role is to let you remember it and often recollect it. For example, those unforgettable moments in love may support you to take care of you for the rest of your life.

  However, if you want to always maintain the heat of love, it is estimated to be a neuropathy.

  So don’t expect every time to be as slow as it is.

  The rhythm of the city itself has determined that we can’t keep every sex for two hours.

  All you have to do is not to let go of sex and the rhythm of the city forever, cut off, and plan a slow love when everyone is very relaxed.

Method for supplementing protein in the elderly

Method for supplementing protein in the elderly

How can the elderly eat healthy?

I believe this is a problem that has always plagued the elderly.

  For too many elderly people, it is not difficult to “eat well”, but “eat right” is not easy.

Because of the decline in bodily functions, the amount and manner in which they replace nutrients change.

  For example, for the intake of protein, the Supplementary Guidelines for Chinese Residents (2007) proposes that the ability to synthesize protein in the elderly is reduced and the utilization rate is low, so it is more necessary to replace high-quality protein.

  So, which foods are better in protein?

Zhang Jian, director of the Department of Geriatrics and Clinical Nutrition at the Center for Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, pointed out that animal proteins such as eggs, milk, fish, shrimp, and lean meat are high-quality proteins, while soybeans have high-quality protein content in plant proteins.The middle is the highest.

  In fact, the protein in eggs has the best physiological value, but because of its high cholesterol content, it is more suitable for elderly people who do not need to limit plasma dialysis.

Zhang Jian reminded that although the protein is not easily destroyed, it is also difficult to boil for a long time. Therefore, when eating eggs, it is better to use egg tarts, 1 per day?
2 is appropriate.

  Older people who have high plasma levels should eat more fish because it contains a variety of unsaturated fatty acids in addition to high-quality protein.

How does the autumn wind come into response to the autumn disease?

How does the autumn wind come into response to the “autumn disease”?

First, the prevention of respiratory tract infections should be avoided in the morning and evening, and the temperature difference between day and night is also increasing.

Not only has it changed rapidly and rapidly, but the overall trend of weather is gradually getting colder. Beijing has gradually entered a period of high incidence of respiratory diseases. The incidence of colds, flu, bronchitis and other diseases has started to rise.

Experts pointed out that from the emergency department of the hospital, the current high-risk population is mostly elderly and children with poor immunity.

Remind the elderly to pay attention to increase clothes when they are cold in the morning and evening. They can take a walk and exercise tai chi and other exercises to improve their resistance. However, to prevent cold after sweating, it is necessary to keep warm during exercise. The amount of exercise should be slightly sweaty.Too much sweat, let the pores gradually converge; the place of exercise should try to choose a place to avoid the wind; the weather is not suitable for exercise.

Second, the prevention of cardiovascular and cerebrovascular diseases turns cold in the autumn, and the blood vessels in the summer expand cold contraction, resulting in an increase in the volume of the surrounding blood vessels and an increase in blood pressure.

Moreover, the fall temperature difference in the fall causes blood pressure to rise, and it is easy to induce cardiovascular and cerebrovascular diseases.

Experts also reminded that after the weather is cold, high blood pressure, arteriosclerosis, diabetes, cerebral aneurysms and other diseases, patients are prone to cerebral hemorrhage, cerebral infarction and other diseases.

Vasoconstriction may also cause insufficient blood supply to the brain, which can lead to cardiac cramps, split brain or infarction.

Experts advise that to prevent the onset of cerebrovascular disease, it is necessary to have targeted prevention. It is best to eat high-yield, nutritious foods such as lean meat, chicken, fish, milk and soy products, and eat greasy food.Smoking is limited to alcohol, generally low salt, low feces, low cholesterol.

Eating fresh vegetables is also good for reducing and stabilizing blood pressure.

If you are a hypertensive patient, you should insist on measuring your blood pressure every day and adjust the dosage according to your doctor’s advice.

If you have hypertensive patients with dizziness, dizziness, frequent cheeks on the cheeks, and local numbness, reduce animal protein intake.

Third, anti-allergic shawl masks to be on duty Spring and Autumn is the most prone to allergic diseases, and people who go out to play in the autumn season, there are more people to outdoor activities.

Therefore, every autumn, pollen (such as wormwood pollen) and valerian (commonly known as “lala seedlings”), dry air and cockroach-infected allergens induce more allergic diseases.

According to experts, the most common ones are allergic rhinitis, high blood pressure, skin allergies and other diseases.

Such as acute measles patients appear in the skin after the mosquito bites; the symptoms of allergic rhinitis patients are mainly sneezing, runny nose; patients with symptoms are mainly asthma, hernia.

Due to the pain and inconvenience caused by allergic diseases, experts remind people who have had a history of allergies and the above-mentioned diseases. If you have the conditions, you can go to the hospital allergy department, respiratory department, dermatology and other related departments to do allergen testing.
If you can clear the principle of allergy, you can do desensitization treatment.

Basically, patients with previous allergic diseases should pay attention to their own protection, avoid allergens, and avoid irritating gases and dust. For example, go out to spend flowers, especially sedge, or wear masks and shawls.

Thoroughly go to the hospital specialist, use preventive drugs in advance according to the doctor’s instructions. For example, acute patients can use aerosol spray for prevention one or two weeks in advance.

Once an allergic disease occurs, it is necessary to go to the hospital in time for anti-allergic and other corresponding treatments, and the doctor evaluates the condition and severity and formulates an appropriate treatment plan.

Fourth, anti-pharyngitis, tobacco, alcohol, spicy, less contact with pharyngitis is also one of the most common diseases this season. Some patients are even stimulated by cold air when they get up early, there will be pharyngitis, dry throat, hoarseness and even sore throat.

Experts pointed out that this is precisely because the temperature changes during the season transition, and the air is dry, the body can not adapt quickly, it is easy to develop.

In addition to pharyngitis, chronic bronchitis and hospitalized patients into the fall, due to the autumn gas will aggravate the disease, but also more likely to lead to disease recurrence.

Therefore, after the fall, special attention should be paid to protecting the respiratory system and preventing diseases such as pharyngitis.

Usually try to eat too spicy, too sweet food, eat yellow croaker, shrimp, crab and cold food, to quit smoking and alcohol.

You can eat more foods that have the effect of moistening the lungs and clearing the sound, such as pear, mangosteen, white radish and so on.

Licorice, chrysanthemum, rose, nasturtium, fat sea, sand ginseng, etc. are used for making tea, which can clear the lungs and pharynx, and relieve the liver.

Also can eat lily, Polygonatum, Ophiopogon japonicus, medlar, etc., can also be based on moisturizing effect.

You can also use the white fungus to make soup or sputum, or use yam, medlar, and wheat winter porridge to improve blood and blood and improve lung function.

Fifth, the night of sleep prevention and closing the window into the late September, the temperature difference between day and night is large.

Experts remind that this kind of weather should pay special attention to the occurrence of facial paralysis (medically called facial nerve paralysis), sleep at night, keep warm when going out by car, so as to avoid facial nerve damage and facial paralysis.

Most patients with facial paralysis are young and middle-aged. Some patients have facial paralysis after sleeping. Some patients even have facial paralysis after riding in a cooler weather.

In patients with facial paralysis, the face often has the most basic head-up, closed eyes, drums and other movements can not be completed, and some are also oblique, mouth licking and even drooling.

If the facial paralysis is not treated in time, facial nerve function recovery is not complete, there will be facial paralysis sequelae.

Therefore, experts reminded that there are facial acid, numbness, tingling, headache, pain in the ear and other issues, it is necessary to seek medical treatment as soon as possible.

In addition, prevent facial paralysis to pay attention to the face to keep warm, try to close the window when sleeping at night, avoid wind when riding.

At the same time, it is necessary to go to a crowded place to reduce the possibility of viral infection.Also avoid a cold, so as not to induce facial paralysis.

This article comes from the dream