Category Archive : 夜生活

Fall cold, cool, good health

Fall cold, cool, good health

The benefits of the autumn cold bath for body refining: it strengthens the nerve’s excitatory function, making the spirit refreshed and clear-headed after bathing.

It can enhance the body’s resistance to disease, known as “vascular gymnastics”; it helps to enhance the digestive function, and has certain auxiliary therapeutic effects on chronic gastritis, gastroptosis, constipation and other alternatives.

  However, the cold water bath exercise must take a step-by-step approach: in autumn, the temperature gradually decreases, and the human body gradually adapts to cold and cold water, so that in the late autumn and winter, the cold water bath does not feel too cold.

  The “gradual progression” of the cold water bath should also include “from partial to full body” including the washing site, “from high to low” of the water temperature, and “from short to long” in the bathing time.

There are many common cold water baths: the head bath, which washes your face with cold water.

Foot bath, feet immersed in water, water temperature can be gradually reduced from high.

Wipe the bath, use a towel dipped in cold water to wipe the body, the force should not be too fierce, the time should not be too long, just enough.

Shower, first wash with warm water, and gradually descend to bath with tap water.

  Need to pay attention to: high blood pressure, severe heart disease, coronary heart disease, rheumatism, cavitary tuberculosis, sciatica and high fever patients should not be cold water bath.

Rain and water saving, guard against moisture and evil

Rain and water saving, guard against moisture and evil

Tomorrow is the second solar term in the twenty-four solar terms of the year – rain.

  Rainwater is a season that reflects changes in rainfall, indicating both the beginning of rainfall and the beginning of an increase in rainfall.

With the arrival of the rainy solar terms, the weather will gradually warm up and the temperature will increase.

Snowflakes are flying, and the cold weather is slowly moving away, and the days of drizzle and rain are getting closer.

  When the rain is wet, it is not hot, it is a good time to maintain health.

  Chinese medicine believes that rainwater is good at preventing dampness.

After the rain and thrifty, the increase in rainfall is improved, the air is particularly short, and the cold and dampness is most likely to trap the spleen. At the same time, the dampness remains, it is difficult to eliminate, and it is easy to cause damage to the function of the spleen and stomach.

Therefore, attention should be paid to the spleen and stomach before and after rain, and the spleen and stomach are the basis for people’s health and longevity.

  There are many foods for regulating liver and spleen in spring, such as oatmeal, pumpkin, chrysanthemum, green beans, chestnut, red dates, and yam.

  Among these foods, it is recommended to recommend Artemisia scoparia (commonly known as basil), which is both seasonal vegetables and spleen. However, in ancient times, Artemisia argyi was a treasure in the palace ruins, so it was also called “Emperor dish”. Today, it has becomeFrequent guests on the table of the people.

Chinese medicine said that the taste of Artemisia scoparia is sweet, sweet, food can warm the spleen appetite, nourish the heart and calm the nerves, reduce blood pressure, apply to the spleen and stomach weakness, cough, urinary adverse, abdominal pain and other symptoms.

Therefore, the rain and thrifty to regulate the spleen and stomach does not hinder eating more sage, which can make a good health care.

  There is a saying that the common people are very familiar with it, called “Spring and Autumn.”

The spring is steep and the moisture is generally “cold”. Especially in the early spring, it will cause a sudden drop in high temperature. Therefore, you must keep warm before and after rain. Do not get cold.

It should be noted that “Spring Clam” is also very particular. The most important thing is to lick your legs and feet. Many people are used to reducing the number of trousers when they are reduced. In fact, the blood circulation of the lower body is poor, and it is easy to be affected by the cold.Especially the elderly and children with weak resistance, suffering from cold after the lungs, easy to cause colds, high blood pressure, old slow-moving diseases, etc., so pay special attention.

  Finally, recommend a simmered porridge.

The famous medical scientist of the Tang Dynasty, Sun Sizhen, proposed in the “Qian Jin Fang” that “the spring should eat porridge”, and the folks also have the expression of “spring porridge, better than tonic.”

祛 极 极 粥 非 非 非 非 非 非 非 非 非 莫 莫 莫 莫 莫 莫 莫 莫 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极 极The previous rice 200 grams was washed clean, then the three were placed in the pot and 1000 ml of water was added.

First boil, simmer the foam after the pot is opened, and then slowly simmer for about half an hour with a small fire. After the porridge is cooked, you can add rock sugar to your taste.

Method for supplementing protein in the elderly

Method for supplementing protein in the elderly

How can the elderly eat healthy?

I believe this is a problem that has always plagued the elderly.

  For too many elderly people, it is not difficult to “eat well”, but “eat right” is not easy.

Because of the decline in bodily functions, the amount and manner in which they replace nutrients change.

  For example, for the intake of protein, the Supplementary Guidelines for Chinese Residents (2007) proposes that the ability to synthesize protein in the elderly is reduced and the utilization rate is low, so it is more necessary to replace high-quality protein.

  So, which foods are better in protein?

Zhang Jian, director of the Department of Geriatrics and Clinical Nutrition at the Center for Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, pointed out that animal proteins such as eggs, milk, fish, shrimp, and lean meat are high-quality proteins, while soybeans have high-quality protein content in plant proteins.The middle is the highest.

  In fact, the protein in eggs has the best physiological value, but because of its high cholesterol content, it is more suitable for elderly people who do not need to limit plasma dialysis.

Zhang Jian reminded that although the protein is not easily destroyed, it is also difficult to boil for a long time. Therefore, when eating eggs, it is better to use egg tarts, 1 per day?
2 is appropriate.

  Older people who have high plasma levels should eat more fish because it contains a variety of unsaturated fatty acids in addition to high-quality protein.